Women sometimes have a harder time with exercising consistently because of pressure related to unrealistic body standards, self-confidence and safety fears when exercising alone. However, finding a way to problem solve for these concerns and issues is worth it for the health benefits that exercise can bring – for all women, but especially for women in recovery.
Through our years of work with young people in recovery, we have found meditation to be a helpful part of the healing process. Yoga, mindfulness-based meditation, and Reiki sound bath healing are types of meditation practice we offer to our residents.
In order for transitional living to be an effective step on the path to long-term recovery, it needs to provide comprehensive nutrition education, hands-on instruction on how to maintain a healthy diet, and counseling where necessary. Find out more…
About Mare’s House
Mare’s House is a transitional living program for young women ages eighteen to thirty-five. The program uses a 360-degree approach combined with individualized support to help women in recovery establish the balance of spirit, self control, empowerment, and esteem that facilitates long-term sobriety.
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