Women sometimes have a harder time with exercising consistently because of pressure related to unrealistic body standards, self-confidence and safety fears when exercising alone. However, finding a way to problem solve for these concerns and issues is worth it for the health benefits that exercise can bring – for all women, but especially for women in recovery.
About Mare’s House
Mare’s House is a transitional living program for young women ages eighteen to thirty-five. The program uses a 360-degree approach combined with individualized support to help women in recovery establish the balance of spirit, self control, empowerment, and esteem that facilitates long-term sobriety.
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