Self-Care in Recovery – Why Where You Live Matters
When it Comes to Self-Care, Access is Everything.
When you are recovering from a substance use disorder, self-care is critical. In order to meet life’s challenges and respond to large and small stress events in a healthy manner, it helps to be well-rested, properly nourished, and equipped with the emotional support tools necessary to set proper boundaries. However, it is difficult to engage in healthy self-care routines when resources are hard to find. That’s why when it comes to self-care, location matters.
Self-Care Basics
Self-care is the actions and intentions that help a person maintain physical, social, spiritual, emotional and mental well-being. Practicing self-care can help individuals learn how to recognize and respond to their own needs and identify which methods are helpful in meeting those needs.
Self-care is not one-size-fits-all, and there are many techniques, but not every technique will work for everyone. It takes exploration and testing to determine which are helpful for your unique personality, character, and situation. Here is a list of some self-care activities that may be helpful in daily life and during life’s challenges.
Emotional Well-Being
Learning how to express emotions in a healthy manner, talking about feelings and trauma, setting healthy boundaries and seeking out activities that facilitate joy and calm can help with managing stress.
Physical Well-Being
Exercise, eating right, spending time outdoors, and getting plenty of sleep can help reduce stress and promote physical health and general well-being.
Relaxation and Recreation
Engaging in relaxing hobbies, playing games, meditation, listening to music and reading are all ways that may help ease symptoms of anxiety. Exploring different methods of relaxation can help you build a toolkit of activities that can help you unwind and destress.
Mental Well-Being
Learning new skills, being creative, solving puzzles and journaling are self-care methods that can help keep you stimulated. Engaging in individual and group therapy can also help promote mental well-being, address past trauma and build coping skills that help with fear and anxiety.
Social Well-Being
Having healthy relationships with friends, loved ones, mentors and counselors can help you build a reliable support network when times get tough and can help make everyday living more engaging and enjoyable. Being a friend to others when they need support can also help build self-confidence and self-worth.
Spiritual Well-Being
Exploring spirituality and working on understanding your own belief system is an important self-care practice because it can help you better understand your life experiences through a framework that brings deeper meaning and purpose to life.
In San Diego, Options for Self-Care Are Plentiful
In order to practice the various approaches to self-care, it helps to live in an area with abundant resources. Access to quality healthcare and nutritious food, job and education opportunities, proximity to nature and opportunity for spiritual exploration are all important considerations when choosing a place to live. San Diego happens to have all of these things, and more.
Living in San Diego means you have miles of beaches and mountains in your backyard, healthy markets and restaurants conveniently located throughout the county, scores of churches and wellness centers, colleges, universities and trade schools. There are plenty of job opportunities in exciting industries and countless opportunities for group meet-ups and social interaction.
Mare’s House – Where You Can Focus on Self-Care in a Safe Environment
All of the self-care opportunities in the world are not going to be helpful if your home environment feels unsafe or promotes anxiety. At Mare’s House, our mentors, counselors and staff understand the relationship between self-care and safety. Making sure our clients are secure enough in their living situation to successfully work toward full independence is a priority that informs every facet of our program.
Mare’s House provides an opportunity for young women in need of extra support to gain confidence in an environment that is safe and comfortable, with a program designed to help them address trauma, trauma-response, and navigate anxiety. If you, or someone you love is in need of support in order to overcome addiction, improve mental health, and build self-efficacy with the goal of full independent living, contact us today.